Picking The Best Diffuser

~Doterra Essential Oils
  Available Here~ 

Diffusers  are so nice to have when using Essential Oils. You put a few drops of your favorite Essential Oils inside and let it do all the work. They are great for cleaning the air, if anyone is sick, if you want your house to smell good, or if you want to promote health, happiness, or well being. They are so nice to have in each room especially when kids are sick.

By enabling a complete combination of natural water and botanic essential oil through the effect of supersonic wave, these products breaks up essential oil into extremely fine micro-particles and releases the active ingredients within, bringing about the natural pharmaceutical effect of aromatherapy by way of human respiratory tract and realizing excellent functionality of enhancing health calming and soothing anxiety and beautifying and moisturizing skin.

Diffusers are best used with DoTERRA Essential Oils because they are the the only Essential Oils that are Certified Pure Therapeutic Grade which means they are the purest on the market and you should only use the purest.

Here are my favorite diffusers and their descriptions.

Whisper premium diffuser

This is truly a worry-free product!

Product Description:

The Whisper premium diffuser is a state-of-the-art system that uses water and ultrasonic vibration (2.5 million vibrations per second) to break essential oils into tiny microparticles, dispersing the oil in a fine mist. 

These tiny particles are more easily absorbed by the lungs for a greater therapeutic effect on the body, mind, and spirit.

The Whisper diffuser uses a revolutionary, patented technology that makes it possible to diffuse even the thickest essential oils (such as Patchouli, Sandalwood, and Ylang Ylang) that won't work in many other diffusers. 

Watch Video Here
*Available Here*

The oil never touches the moving parts, so you never need to worry about your diffuser clogging or parts gumming up. Its flexible liner increases the life of the diffuser by preventing contact of the oils and the ultrasonic vibrating disc. 

The cup is designed for continuous contact with oils, withstanding corrosion from even your strongest oils like lemon and cinnamon.

This diffuser uses no heat, which is important because too much heat can chemically alter essential oils and lessen their therapeutic benefits.

You'll be amazed at how quiet this diffuser is! Even sitting right next to it, all you will hear is the occasional soft sound of moving water.

Unlike many other diffusers, the Whisper diffuser has no fragile glass parts to break or refill pads to purchase. 

Cleanup is a breeze! Just wipe the plastic oil cup clean or replace it when it gets dirty. (The diffuser comes with a supply of 6 oil cups; additional cups are sold separately.)

The Whisper diffuser is wonderful at conserving your expensive oils. Just 2-6 drops of oil can fill a large room with aromatic goodness for hours! The innovative two-way timer lets you continuously scent your environment, or set an intermittent cycle (such as 15 seconds on, 30 seconds off) to make your oils last for as long as 9 hours.

The diffuser has soft blue night-lights that can be turned on or off. 

Oil cup is made from highest grade PET-1 plastic, and is BPA-free.

An automatic shut-off feature activates when the water in the base reaches the minimum level, preventing damage to the internal mechanisms. 

This diffuser is the most positively reviewed diffuser by customers! It is easy to use, simple to clean, very quiet, conserves oils, can run up to 9 hours, has inexpensive replacement parts, and lasts a long time.

Size: 8" tall x 3½" wide x 3½" deep.

What is included? 

This item includes 1 diffuser, 1 timer, 5 replacement cups, and instructions. Also comes with a 1-year limited warranty.

Note: The first time you use your new Whisper diffuser, fill the base and cup to the fill lines with tap water, set the timer to the "50m" setting, and let the diffuser run until it begins to produce a good quantity of mist. This will cleanse the mechanism of any oils left over from the manufacturing process. It may take up to 1 hour to complete this cleaning process.

Features:

The video below describes many of the features that set this diffuser apart from other diffusers. (We have also created 2 other videos: a user guide and frequently asked questions video. These videos can be found by clicking on the User Guide and Tips & Tricks tabs at the top of this Description box.) Please watch this video and read what makes this diffuser unique.

Additional Features:

• Uses heat-free humidifying diffusion
• Breaks essential oils into tiny microparticles, which are easily absorbed by the lungs enhancing their therapeutic effect
• Diffuses thick oils
• Very quiet diffusion
• No fragile parts and inexpensive replacement parts
• Easy to clean
• Conserves oil
• Timer with 6 settings, allowing diffusion for up to 9 hours
• The video above describes many of the features that set this diffuser apart from other diffusers.  Please watch this video and read what makes this diffuser unique.
  
• Blue LED light that can be turned on or off
• Automatic shut-off feature when the water in the base drops below the minimum level

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Aroma Ace Diffuser

 Powerful, Compact, Easy-to-Use Diffuser

Product Description

The compact Aroma-Ace is an efficient and powerful essential oil diffuser. Advanced interval timers allow complete control of how long the unit is on or off. State of the art atomizer technology is extremely effective and atomizes essential oils into a micro-fine vapor that is dispersed into the air. The Aroma-Ace is designed with a quick change atomizer system that connects directly to an essential oil bottle and the powerful aromatherapy pump. This is a product that is made in the USA.
The advanced control system allows  a variety of diffusing options:

*Available Here*

 •  On time allows complete control of how much essential oil is diffused and when.

•  Off time gives the option to conserve oil.

•  Output Pressure controls droplet size:

     - Higher pressure means more abundance of micro-fine oil droplets less than 3 microns (the size required to penetrate deep into the olfactory system).

    - Smaller particles stay suspended in the air for long periods of time so you get more health benefits from less essential oil.

•  Direction control spout to direct diffusion

 

Specifications:

Power requirements: 115VAC, 60Hz, 6 Watts
Max Pressure 5 to 6.5 PSI
Max Flow 2.5 to 3.5 l/pm
Height 5 1/2"
Width 3 3/8"
Depth 5"
Shipping Weight 3 lbs.
Box Size: 10.5" x 5" x 3.75"

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Lotus Diffuser

A Beautiful High Technology Diffuser

*Available Here*

Product Description

DōTerra Lotus Diffuser -
 The Lotus diffuser uses a highly efficient real time atomization technology to effectively diffuse essential oils into the environment. The essential oils are atomized into minute ion particles and active oxygen anions, which are more easily absorbed by the human body than oils diffused by conventional diffusers. dōTERRA® is pleased to be the exclusive distributor of the Lotus diffuser to you and your family.

What Makes This Product Unique?

• Completely combines natural water and pure essential oils through ultrasonic waves without the use of heat

• Essence of the oils is not destroyed with heat

• No Fire danger

• No carbon dioxide generation

• Fine micro particles are diffused throughout the area

• 5 micron (very small) particles penetrate well

• Easily covers a 300 square foot room

• Beautiful design includes a soft light

• Pleasing lines of the diffuser doesn't look like a space age oddity or some type of drug paraphernalia device

• When diffusing a soft led light creates a relaxing atmosphere

• Easy to use

• Front panel rotates down to add water and oils

• Easy control allows either continuous or intermittent operation

• Automatically shuts off if water level becomes too low

• Efficient use of essential oils

• 3 to 5 drops diffuses for one hour

• Use a wide variety of oils for a multitude of helps, for example:

• On Guard for disinfecting

• Lavender, etc for relaxing/sleeping

• Breathe or Eucalyptus for breathing

• Wild Orange for atmosphere

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SpaVapor Advanced Wellness /The SpaVapor Ultrasonic Mister! 

*Available Here*

The ultrasonic technology creates an ultra fine mist. Our mister is BPA free and offers a convenient on/off and led light switch on the front of the unit. The unit is easy to use and simple to clean. Just add a few drops of oil into your tap or bottled water (not distilled), and turn any room into a healing, relaxing oasis within seconds. Enjoy the beautiful and tranquil led light display of 6 fading colors to further enhance your relaxation experience. 

Product features:

 - BPA Free.  Unit size  10.5 inches high x 4.5 wide - Dispersion area up to 350 square foot room? - Dispersion time, up to 6 hours (depending upon humidity and water).  Auto/shut off when water level gets low.  Limited warranty with 60 day exchange policy.  Enter code "SpaVapor" for your discount. THESE ARE NOT AVAILABLE FOR RESALE. RESALE WILL VOID THE WARRANTY. FOR CLASS USE ONLY. *Limited 30 day warranty. Exchange for new SpaVapor only within 60 days of sale.

AROMATHERAPHY DIFFUSER & MISTER FOR ADVANCED WELLNESS

Greenair SpaVapor- New & Improved Design- BPA Free.

Setting a new standard in elegance and function, this quiet, high-output diffuser/mister will meet your aromatherapy needs for years to come. This is the only unit to diffuser oil instantly while the ultrasonic pulsating sound creates a soothing vapor mist.

Feel Healthier Instantly

SpaVapor utilizes 1.7 MHz high frequency ultrasonic electrical vibrations from a ceramic disc to disperse the water and essential oil out of the vent surface, forming a fine, soothing, swirling spray.

SpaVapor creates a bound of healthy, micro fine vapors that remain suspended in the air for extended time and it is nearly silent so it can be used both at night or during the day. And since this diffuser creates negative ions with its ultrasonic action, it also works to help purify the air!

Use it anywhere

To help you relax and create a calm environment that is perfect after a long stressful day, place yourSpaVapor in a bedroom, great room, office, hotel room or a home spa area. It's excellent to keep a desirable humidity while improving air quality. 

SpaVapor features six rotating color LED lights that are controlled by the on/off switch.

For aromatherapy benefits just a few drops of dōTERRA essential oils and turn your room into a relaxing spa.

                               Which is your favorite!!

Camp Wanders Healing Salve

My Mother-in Law makes a wonderful salve I love it so much I use it everyday. I love using it on my face, neck, hands, feet, legs all over my body! It is so great completely natural absolutely no chemicals, and has DoTERRA Essential Oils for healing the skin any place on the body. I got this from her blog campwander.blogspot.com

All Purpose Healing Salve Recipe:

1/2  Cup Coconut Oil
1/2  Cup Olive Oil
2  T. Beeswax Pastilles
20  drops doTERRA Lavender
10  drops doTERRA Lemon
10  drops doTERRA Melaleuca

Coconut oil is a natural moisturizer as well as antibacterial.  Olive oil has lots of anti-oxidants, including Hydroxytyrosol as well as anti-inflammatory properties.
Lavender soothes and heals, Lemon cleanses and disinfects while Melaleuca is antibacterial and antifungal!

Melt the coconut, olive oil and beeswax in a warm bath, stirring with a knife every few minutes until melted.

Add the essential oils. 

Stir, then pour into glass jars of your choice and let cool.

Put a paper towel over the jars while cooling and wait to cover with lids until completely cooled down.

  Use small jars so you can keep several around the house and have travel sizes handy.

Here's a list of ways that All Purpose Healing Balm has been used...with great success I might add :)

1.  Crazy good hand moisturizer!  
2.  Amazing on dry, cracked heels and crusty elbows.
3.  All round moisturizer for dry climes.  I use it as a body   moisturizer and even on my face, sparingly!
4.  Soothes and heals chapped lips or any chappy place.
5.  Soothes welts, burns and sunburn!
6.  Great for diaper rash.
7.  Keep your dogs in mind!  
8.  Antiseptic properties make it great for cuts and scrapes!
9.  Wonderful for elderly folks and their thin, fragile skin.
10. Great for scaly scalp!

Let me know how it turns out and how you are using it!

Why Everyone Should Start Taking Chlorophyll

My Mom has always told me to take Chlorophyll she is always saying how good it is for your body. I take 1 tablespoon in a glass of water in the morning and at bed time.

What Is Liquid Chlorophyll

Chlorophyll is the green pigment, or blood, found in most plants. The energy from the sun is converted into chemical energy by Chlorophyll through photosynthesis and this chemical energy is then stored in plants as carbohydrates. Chlorophyll changes water and carbon dioxide from the air into sugar, all the while releasing oxygen into the atmosphere. The plant is then able to produce the vitamins, fats, proteins and starches that it needs to absorb minerals from the earth. When animals and humans eat the plants they in turn absorb these vitamins and minerals and the energy from the sun has become a part of the food chain.

Green Blood

Chlorophyll is sometimes called green blood. This is because of its similarity in make-up to human blood and its high oxygen content. The chlorophyll molecule bears a striking resemblance to hemoglobin the red pigment in our blood. A single chlorophyll atom of magnesium is surrounded by a web of carbon, hydrogen, oxygen and nitrogen. The red blood pigment of hemoglobin consists of the same web of carbon, hydrogen, oxygen and nitrogen, but they surround a single atom of iron . So, to be clear, Chlorophyll has a single atom of magnesium, while hemoglobin has a single atom of iron, otherwise, they are the same..

Liquid Chlorophyll is miraculous. It has SO MANY health benefits it makes it a true wonder-food. It is great for pregnancy, nursing, great for kids. It helps to rebuild and replenish our red blood cells, boosting our energy and increasing our well being almost instantly. Drinking Liquid Chlorophyll does increase the quality AND quantity of your red blood cells.

Chlorophyll has the power to regenerate our bodies at the molecular and cellular level and is known to help cleanse the body, fight infection, help heal wounds, and promote the health of the circulatory, digestive, immune, and detoxification systems. Chlorophyll consumption increases the number of red blood cells and, therefore, increase oxygen utilization by the body. Liquid Chlorophyll also reduces the binding of carcinogens to DNA in the liver and other organs. It also breaks down calcium oxalate stones for elimination, which are created by the body for the purpose of neutralizing and disposing of excess acid.

Other Liquid Chlorophyll Benefits

So in addition to helping to rebuild and replenish our red blood cells, Liquid Chlorophyll, being highly alkaline, also gives the body the following benefits:

• Anti Carcinogenic: Chlorophyll protects against a whole host of carcinogens found in fungus-laden foods such as nuts and grains, the toxins from cooked meats, and air-borne carcinogens (from pollution). It blocks the metabolism in the body of harmful chemicals known as procarcinogens that damage DNA. Studies published in the journals Carcinogenesis and Food and Chemical Toxicology clearly display that Chlorophyll inhibits carcinogenesis.
• Antioxidant & Anti-inflammatory: containing high levels of the vitamins A, C and E, Liquid Chlorophyll has strong antioxidant capacity and has also been found to help reduce inflammation.
• Chelation of Heavy Metals: Chlorophyll is one of the most important chelates in nature. It’s ability to bind to and remove toxic heavy metals such as mercury makes it an extremely powerful healer. 
• Antiseptic: while Liquid Chlorophyll doesn’t actually have antiseptic properties of its own, it, quite remarkably, DOES have the ability to aid our body’s tissue in destroying germs. By strengthening tissue, it increases the disease resistance of cells and, at the same time, prevents the growth of bacteria!
• Treats Bad Breath: This one is a real bonus and really works! Chlorophyll has a double-action remedy for bad breath. Firstly, as a deodoriser, it will eliminate odours in the mouth and throat, but secondly (and more importantly) it promotes a healthy digestive tract – which is the primary reason for bad breath. 
• Rapid Delivery of Magnesium: this has a highly alkalizing effect on the body and helps to deliver much needed oxygen to cells and tissues.
• Contains vitamin K, C, folic acid, iron, calcium, protein: which are all also essential in building and repairing red blood cells and boosting our immune system.

Have you tried liquid chlorophyll supplement before?

What has been your experience?

If you haven’t, give it a try and let me know what you think!

Let me know by LEAVING A MESSAGE BELOW!

Cinnamon for weight loss and Type 2 Diabetes

I have read that Cinnamon is really good for loosing weight, speeding up your metabolism, leveling your blood sugar, and helps get rid of fat. So I have been trying it for 6 days now. I have been putting 2 drops of DoTERRA's Cinnamon Oil in my mouth 2 times a day with food. Along with my diet,  exercise, vitamins, and Slim and Sassy Shake I have lost 9 lbs. I haven't been starving myself either. Ive been watching what I eat but its easy because when I take the Cinnamon I lose any cravings for sweets which is my main problem because I love my baked goods. I am amazed how much weight I have lost in such a short amount of time. Its a little spicy but it has a sweet taste to it so I think its really good! 

Here is a little information you can read about Cinnamon.

Weight loss advantages

Through effects of slowing food glucose absorption, and enhancing the body’s ability to use glucose in metabolically active cells via direction of insulin, rather than store it away as fat, Cinnamon improves body composition. The body accumulates less fat as a result of ideally-regulated blood sugar concentrations. 

Cinnamon can improve glucose use and blood concentrations, which are known to favorably influence body fat levels (causing body fat levels to decrease – which is much of the premise of lower carbohydrate and lower glycemic index diets).

Blood sugar regulation benefitsMore recently, scientists have shown benefits of Cinnamon for preventing and treating blood sugar abnormalities that lead to Metabolic Syndrome and diabetes. Metabolic Syndrome is a cluster of symptoms that highly predispose a person to more chronic diseases, and include insulin resistance, elevated glucose, dyslipidemia, inflammation, decreased antioxidant activity, obesity and increased glycation of body proteins.

In several different cell, animal and human whole body studies, Cinnamon has been shown to improve these variables. It also has been shown to improve fasting blood glucose levels, lean body mass, blood pressure and gastric (stomach) emptying in people with and without type 2 diabetes and polycystic ovary syndrome. There are several ways it can potentially modify one’s risk factors for this disease.  Some of the mechanisms include:

•    Delayed stomach emptying which can reduce the rate of absorption of glucose from food and prevent increases in blood triglycerides (excess  blood glucose is converted to fats within the liver)

•    Flavanoid-supressed glucose absorption – the compounds in cinnamon can reduce food sugar uptake intrinsically (to an extent; it won’t work if you take in excessive amounts of sugar)

•    Polyphenols in Cinnamon can mimic the effects of insulin on cellular blood glucose uptake through a number of different pathways

A few other thing Cinnamon is really good for

•    Reduces mold growth in bread products (is a fungicide)
•    Can increase resistance to and help fight the common       cold by battling congestion and inducing perspiration
•    Reduces body temperature due to fever
•    Alleviates mental stress
•    Improves memory and attention
•    Relieves joint pain due to arthritis
•    Reduces headaches and migraines
•    Treats diarrhea, nausea, vomiting and flatulence
•    Bad Breath

Heartburn and Indigestion

When I was pregnant with each of my 3 kids one of my many discomforts was heartburn and indigestion. I would get it quite a bit towards the end. I still get it sometimes. I love using Doterra Essential oils for as many things possible and whenever I can because they are so safe so effective and so good for you.  So Ginger was my savior for the annoying discomfort of heartburn and indigestion and it works so fast!

The way I like to use it is 1-2 drops Ginger in a cup of hot water and 1-2 teaspoons honey its so easy and so good.  My husband and brother in-law love using Doterra's   Peppermint Essential Oil they put 1 drop or 2  in their mouth. Or they use the beadlit's  which are a lot more convenient and fun to use.

Celtic Sea Salt

My mom has always been really big into natural, healthy, simple, eating and living. One of the many things she has wanted me and my sisters to change in our diet is Salt. Regular Salt is not good for you and so many of us eat way to much of it. So she switched me over to Celtic Sea Salt which is very good for you. I get the 5 pound bag, store it in a glass jar and grind it in a coffee grinder whenever I need it. You can get it from Amazon and if you have prime you get it shipped for free! This information below is only for Celtic Sea Salt. 

In general, natural sea salt helps to balance the entire body. Some of the more pronounced benefits include the following:

1. Regulates heartbeat and blood pressure. Even though refined salt can cause high blood pressure, natural salt with adequate water intake can help to stabilize irregular heartbeats and normalize blood pressure. In other words, if you have low blood pressure, taking Celtic sea salt can help to raise it. If you have high blood pressure, it can help to lower it.


2. Eliminates mucus buildup. Not only does this salt help to eliminate existing mucus buildup, but it will help to prevent it. This benefit makes it very helpful for people with allergies, asthma, sinus issues, or bronchial congestion.



3. Improves brain function. Sea salt is vital to the health of nerve cells and their ability to communicate and process information. This salt also helps to extract excess acidity and toxins from brain cells.



4. Balances blood sugars. Celtic sea salt is especially helpful for diabetics because it helps to balance blood sugars.



5. Alkalizes the body. Excess acidity in the body is an underlying cause of many diseases. Salt is vital to the removal of excess acid wastes from the cells. In addition, mineral rich salt will help to maintain the optimal acid-alkaline balance.



6. Increases energy. Salt and water are the key elements for the generation of hydroelectric energy in the cells. When sodium and trace minerals are deficient in the body, fatigue will set in.



7. Provides electrolyte balance. Natural Celtic salt will help keep the electrolyte minerals in your body balanced, releasing excess sodium and water. For problems with water retention, gradual sea salt intake can help to release excess water stored in body tissue.



8. Builds immunity. Regular intake of natural sea salt and its highly absorptive minerals can give you a higher resistance to illness, infections, and disease. It can also help your body to heal faster after an injury or surgery.



9. Promotes restful sleep. The abundance of trace minerals in natural sea salt will have a calming effect on the entire nervous system. In addition, the proper ratio of water and salt consumption can help to prevent the need to urinate during the night.



10. Prevents muscle cramps. Muscle cramps are often caused by an electrolyte imbalance, especially a lack of sodium. Celtic sea salt provides these minerals in the correct proportion. Your body will take what it needs and get rid of the rest, as long as you are drinking enough water.

Trouble Sleeping? Try Essential Oils

                                                                                 

Do you ever just lay in bed so tired but you cant fall asleep because your  your brain is thinking of so many things and wont shut down and relax so you can go to sleep? This use to happen to me all the time and sometime still does but all I use is Doterra's Essential Oil Lavender .

I put a couple drops in the palm of my hand and put some under my nose, on my forehead, on my throat  and heart. You can also put it on your pillow or put it in a diffuser.   For even better results you can put it or your feet as well. 

Doing this is also great for stress, anxiety, and depression.

One of my favorite Essential Oils to use is Lavender  It smells so good and helps with so many things. My husband loves using Lavender he says it relaxes him and really helps him sleep better.  My kids love it as well, I use a diffuser in their room with a few drops of Lavender it keeps their room smelling so nice for a long time.  

If your having trouble sleeping you should give this a try it works for me! You should try it! 

You can get Doterra Essential Oils or a diffuser from my site below.

http://www.mydoterra.com/avatreu/